Webmaster’s Blog


Public Official Over Sex
December 9, 2008, 4:18 am
Filed under: Uncategorized
     

Last Aug I went to my Dad’s hometown and it was a baryo fiesta. To make my story short there was public dance and as expected the town officials were present. I came back to US and I got a call from my girlfriend that here cousin  an employee of the town official was asking about her and her personal info. At that time I did not pay attention when he let other person or alalay that were circling arround us asking question about her even the caterers asking her name when I left for the kuratsa dance. I heard a lot of rumors about female employees being harassed but I did not believe it and some rumors of physical harassment of employees by this Town Official. This is tantamount to abuse of power using his power as public official to pursue hi sexual fantasies. It’s high time that our kababayans should stand up and say something about this blatant sexual harassment of Public Officials and Elected Officials.



Workout Day Mass Gain Menu
December 7, 2008, 4:31 am
Filed under: Fitness and Wellness | Tags: ,

Breakfast: 3 whole eggs 3 egg whites 1 tbsp peanut butter

Morning snack: 8 oz fat free yogurt 1 scoop whey protien 1 banana

Lunch: 1 can tuna  2 slices whole wheat bread  2 cups green salad

Pre-workoutsnack:1 scoop whey protien in water 1 large apple

Post-workout snack: 2 scoop whey protien 1 medium bagel 2 tbsp jelly

Dinner: 8oz ground beef 2 cups cooked brown rice 1 can green beans 2 cups green salad

Nigthtime snack: 1 meduim sweet potato 8 oz fat free milk 1 scoop cassien protien

FIL BENITO III

Fitness Instructor