Breakfast: 3 whole eggs 3 egg whites 1 tbsp peanut butter
Morning snack: 8 oz fat free yogurt 1 scoop whey protien 1 banana
Lunch: 1 can tuna 2 slices whole wheat bread 2 cups green salad
Pre-workoutsnack:1 scoop whey protien in water 1 large apple
Post-workout snack: 2 scoop whey protien 1 medium bagel 2 tbsp jelly
Dinner: 8oz ground beef 2 cups cooked brown rice 1 can green beans 2 cups green salad
Nigthtime snack: 1 meduim sweet potato 8 oz fat free milk 1 scoop cassien protien
FIL BENITO III
Fitness Instructor
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What I have yesterday:
2 eggs and 2 scoops of whey protien
4 bananas
2 boiled eggs
1 can tuna
3 sticks of cheese
1 cup rice and 3 chicken breast
1 apple and 2 scoops of whey protien
8 oz beef steak
2 scoops of casien protien
Benito P.M.
benny2pm 12.07.08 @ 5:40 amMy workout last night:
benny2pm 12.07.08 @ 5:46 am6 Stations
warm up: 60 lbs 10 2 sets dumbell press
1. dumbell press 90 lbs 10 reps 3 sets
2. arnold press 45 lbs 10 reps 3 sets
3. bence press 210 lbs 8 reps 3 sets
4. decline press 120 lbs 8 reps 3 sets
5. incline press 120 lbs 8 reps 3 sets
6. machine deeps 210 lbs 12 reps 3 sets
Benito P.M.