Comments on: Workout Day Mass Gain Menu http://benny2pm.blog.friendster.com/2008/12/workout-day-mass-gain-menu/ CAtbaloga, Samar Sat, 19 Dec 2009 05:58:13 +0000 http://wordpress.org/?v=2.6.2 By: benny2pm http://benny2pm.blog.friendster.com/2008/12/workout-day-mass-gain-menu/#comment-52 benny2pm Sun, 07 Dec 2008 12:46:00 +0000 http://benny2pm.blog.friendster.com/?p=42#comment-52 My workout last night: 6 Stations warm up: 60 lbs 10 2 sets dumbell press 1. dumbell press 90 lbs 10 reps 3 sets 2. arnold press 45 lbs 10 reps 3 sets 3. bence press 210 lbs 8 reps 3 sets 4. decline press 120 lbs 8 reps 3 sets 5. incline press 120 lbs 8 reps 3 sets 6. machine deeps 210 lbs 12 reps 3 sets Benito P.M. My workout last night:
6 Stations
warm up: 60 lbs 10 2 sets dumbell press
1. dumbell press 90 lbs 10 reps 3 sets
2. arnold press 45 lbs 10 reps 3 sets
3. bence press 210 lbs 8 reps 3 sets
4. decline press 120 lbs 8 reps 3 sets
5. incline press 120 lbs 8 reps 3 sets
6. machine deeps 210 lbs 12 reps 3 sets
Benito P.M.

]]> By: benny2pm http://benny2pm.blog.friendster.com/2008/12/workout-day-mass-gain-menu/#comment-51 benny2pm Sun, 07 Dec 2008 12:40:13 +0000 http://benny2pm.blog.friendster.com/?p=42#comment-51 What I have yesterday: 2 eggs and 2 scoops of whey protien 4 bananas 2 boiled eggs 1 can tuna 3 sticks of cheese 1 cup rice and 3 chicken breast 1 apple and 2 scoops of whey protien 8 oz beef steak 2 scoops of casien protien Benito P.M. What I have yesterday:
2 eggs and 2 scoops of whey protien
4 bananas
2 boiled eggs
1 can tuna
3 sticks of cheese
1 cup rice and 3 chicken breast
1 apple and 2 scoops of whey protien
8 oz beef steak
2 scoops of casien protien

Benito P.M.

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