Breakfast: 3 whole eggs 3 egg whites 1 tbsp peanut butter
Morning snack: 8 oz fat free yogurt 1 scoop whey protien 1 banana
Lunch: 1 can tuna 2 slices whole wheat bread 2 cups green salad
Pre-workoutsnack:1 scoop whey protien in water 1 large apple
Post-workout snack: 2 scoop whey protien 1 medium bagel 2 tbsp jelly
Dinner: 8oz ground beef 2 cups cooked brown rice 1 can green beans 2 cups green salad
Nigthtime snack: 1 meduim sweet potato 8 oz fat free milk 1 scoop cassien protien
FIL BENITO III
Fitness Instructor
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